Therapy
I provide in person or virtual individual therapy for first responders and professionals working in high-stress environments. My approach focuses on helping clients process trauma, manage stress and burnout, and strengthen emotional resilience. Therapy is a confidential space to work through difficult experiences, improve relationships, and develop practical tools to support both personal well-being and professional performance.
Consulting
I partner with agencies and organizations to strengthen mental health support for first responders and individuals in high-stress professions. Consulting services may include program development, first responder peer support guidance, policy consultation, and leadership collaboration to improve wellness culture. My goal is to help organizations create sustainable systems that support the psychological health and resilience of their personnel.
Speaking
I provide trainings and presentations for agencies, conferences, and professional groups on topics such as trauma, toxic stress, burnout, grief, and resilience. My presentations combine practical tools, clinical insight, and real-world experience working with first responders. Sessions are designed to be engaging, informative, and immediately applicable to the challenges faced in high-stress professions.
CISM Debriefs
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Out of Pocket & Insurance Accepted
Insurance Accepted:
Aetna
Blue Cross Blue Shield
Cigna
Oscar
Oxford
Quest Behavioral Health
United Health Care